Discover Your Strengths with Minding My Health Solutions
“Looking for an open chair?”
WELCOME TO MINDING MY HEALTH SOLUTIONS
Collaboration, compassion, and care create stronger paths to healing.
Strategic Foundation
To create a future where mental health care is compassionate, stigma-free, and accessible to every person, empowering individuals and communities to thrive in mind, body, and spirit.
Our mission is to provide evidence-based, compassionate psychiatric care that supports individuals in managing mental health challenges, building resilience, and achieving meaningful well-being. We strive to reduce stigma, foster trust, and create a safe space where healing and growth can take root.
Empowering Wellness
“The best time to be kind to your mind is now.”
Asia Dunn, Psychiatric-Mental Health Nurse Practitioner (PMHNP)
What new clients should know about working with me is…
My typical process of working with patient is…
A Safe Space for Your Healing Journey
I offer a compassionate, confidential environment where you can feel supported and understood.
Consultations
Consultation provides guidance, support, and understanding for your mental health.
Therapy
Tailored therapy sessions help you heal, grow, and regain emotional well-being effectively.
Our Services
Psychiatric Evaluation
A comprehensive initial assessment for new patients. We take the time to understand your medical history, symptoms, and goals in order to create a personalized treatment plan.
Medication Management
Ongoing care that ensures your medications are safe, effective, and meeting your needs. We monitor progress, adjust prescriptions when necessary, and support you every step.
Therapy Support & Referrals
We work collaboratively with therapists, counselors, and other providers to ensure holistic mental health care. If needed, we’ll connect you with trusted therapy resources.
Telehealth Convenience
Telehealth offers a flexible and accessible way to receive mental health care. Patients may connect with us from the comfort and privacy of their own home using a computer, tablet, or smartphone. This eliminates the need for travel, reduces time away from work or family, and allows appointments to fit more easily into busy schedules.
Anxiety Care
Anxiety is a normal reaction to stress—it helps us stay alert and prepared. However, when feelings of worry or fear become overwhelming, persistent, or hard to control, it may be an anxiety disorder. Restlessness, trouble sleeping, racing thoughts, or physical symptoms like a fast heartbeat or tension are often experienced.
Anxiety is treatable via therapy, healthy coping skills, and sometimes medication. Individuals can learn to manage symptoms and feel more at ease and in control.
Depression Care
Depression is more than feeling sad or going through a difficult time—it’s a common but serious mental health condition that affects how a person feels, thinks, and functions day to day. It can cause deep sadness, loss of interest in activities once enjoyed, changes in sleep or appetite, fatigue, and difficulty concentrating.
Depression is treatable and not something you have to face alone. With compassionate care, therapy, medication, and healthy lifestyle changes, many people experience meaningful recovery and renewed hope.
Attention-Deficit/Hyperactivity Disorder (ADHD) Care
Attention-Deficit/Hyperactivity Disorder is a neurodevelopmental condition that affects focus, organization, and self-regulation. It is often characterized by difficulty paying attention, restlessness, impulsiveness or trouble completing tasks. While commonly identified in childhood, ADHD can also continue into adulthood and impact work, relationships, and daily functioning.
ADHD is not a lack of effort—it’s a difference in how the brain manages attention and motivation. Strategies can be learned to improve focus, manage time effectively, and build confidence. Treatment may include therapy, medication, and skill-building approaches designed to strengthen attention, structure, and emotional balance.
Substance Abuse Care
Substance use disorders occur when the use of alcohol, prescription medications, or other substances begins to interfere with a person’s daily life, health, and relationships. What may start as occasional or social use can develop into dependency or addiction over time, affecting both the mind and body.
These disorders are not a moral failing or lack of willpower—they are medical conditions that can be effectively treated. Recovery involves addressing both the substance use and the underlying emotional, psychological, or environmental factors that contribute to it.
Treatment may include therapy, medication-assisted treatment (MAT), relapse prevention planning, and ongoing support. With compassionate care, individuals can achieve recovery, restore balance, and rebuild fulfilling, healthy lives.
Ongoing Support & Follow-ups
Mental health care doesn’t end after one session. We provide consistent follow-up, progress tracking, and long-term support to ensure you feel confident and supported throughout your journey.
Focusing on You with the Best Therapeutic Care
Certified by American Nurses Credentialing Center (ANCC)
Our practice strictly adheres to all Health Insurance Portability Accountability Act (HIPAA) regulations to ensure the privacy, security, and confidentiality of your personal health information.
We provide a safe space for you to express your thoughts while prioritizing your needs and tailoring them to your care.
Food for Thought
Comprehensive Care for Your Mental Health Needs
CONTACT US
(470)291-5650
asia.dunn@mindingmyhealthsolutions.com
Monday – Wednesday
8 am - 6 pm (EST)