Discover Your Strengths with Minding My Health Solutions
“Looking for an open chair?”
Welcome to Minding My Health Solutions
As your provider, my role is to listen, understand, and partner with you in creating a personalized treatment plan. Whether you are seeking support for anxiety, depression, ADHD, or other mental health concerns, my goal is to help you find the tools and strategies that promote healing, balance, and resilience.
Collaboration, compassion, and care create stronger paths to healing.
Strategic Foundation
To create a future where mental health care is compassionate, stigma-free, and accessible to every person, empowering individuals and communities to thrive in mind, body, and spirit.
Our mission is to provide evidence-based, compassionate psychiatric care that supports individuals in managing mental health challenges, building resilience, and achieving meaningful well-being. We strive to reduce stigma, foster trust, and create a safe space where healing and growth can take root.
Empowering Wellness
“The best time to be kind to your mind is now.”
Asia Dunn, ARNP, PMHNP-BC
I am a board-certified Psychiatric-Mental Health Nurse Practitioner dedicated to helping individuals find balance and healing through confidential telehealth care. I provide support for anxiety, depression, mood disorders, and Attentive Deficit Hypersensitivity Disorder (ADHD), etc., creating a safe space where you feel heard, understood, and empowered. My goal is to make quality mental health care accessible and personalized. You can take the next step toward wellness from the comfort of your own home.
What new clients should know about working with me is…
My typical process of working with patient is…
A Safe Space for Your Healing Journey
I offer a compassionate, confidential environment where you can feel supported and understood.
Consultations
Consultation provides guidance, support, and understanding for your mental health.
Therapy
Tailored therapy sessions help you heal, grow, and regain emotional well-being effectively.
Our Services
Psychiatric Evaluation
A comprehensive initial assessment for new patients. We take the time to understand your medical history, symptoms, and goals in order to create a personalized treatment plan.
Medication Management
Ongoing care that ensures your medications are safe, effective, and meeting your needs. We monitor progress, adjust prescriptions when necessary, and support you every step.
Therapy Support & Referrals
We work collaboratively with therapists, counselors, and other providers to ensure holistic mental health care. If needed, we’ll connect you with trusted therapy resources.
Telehealth Convenience
Telehealth offers a flexible and accessible way to receive mental health care. Patients may connect with us from the comfort and privacy of their own home using a computer, tablet, or smartphone. This eliminates the need for travel, reduces time away from work or family, and allows appointments to fit more easily into busy schedules.
Anxiety Care
Anxiety is a normal reaction to stress—it helps us stay alert and prepared. However, when feelings of worry or fear become overwhelming, persistent, or hard to control, it may be an anxiety disorder. Restlessness, trouble sleeping, racing thoughts, or physical symptoms like a fast heartbeat or tension are often experienced.
Anxiety is treatable via therapy, healthy coping skills, and sometimes medication. Individuals can learn to manage symptoms and feel more at ease and in control.
Depression Care
Depression is more than feeling sad or going through a difficult time—it’s a common but serious mental health condition that affects how a person feels, thinks, and functions day to day. It can cause deep sadness, loss of interest in activities once enjoyed, changes in sleep or appetite, fatigue, and difficulty concentrating.
Depression is treatable and not something you have to face alone. With compassionate care, therapy, medication, and healthy lifestyle changes, many people experience meaningful recovery and renewed hope.
Attention-Deficit/Hyperactivity Disorder (ADHD) Care
Attention-Deficit/Hyperactivity Disorder is a neurodevelopmental condition that affects focus, organization, and self-regulation. It is often characterized by difficulty paying attention, restlessness, impulsiveness or trouble completing tasks. While commonly identified in childhood, ADHD can also continue into adulthood and impact work, relationships, and daily functioning.
ADHD is not a lack of effort—it’s a difference in how the brain manages attention and motivation. Strategies can be learned to improve focus, manage time effectively, and build confidence. Treatment may include therapy, medication, and skill-building approaches designed to strengthen attention, structure, and emotional balance.
Other Mental Health Disorders
Adjustment Disorder:
Struggling to cope after a big life change or stress.
Bipolar Disorder:
Mood swings changing dramatically between high energy (mania) and low energy (depression). It’s not just a bad day—these episodes can last weeks or months, altering your sleep cycle, thinking, and behavior.
Obsessive Compulsive Disorder:
Experiencing unwanted thoughts (obsessions) and feeling driven to do certain actions (compulsions) to reduce anxiety.
Post-Traumatic Stress Disorder:
Struggling with the effects of past trauma. You might relive the event in flashbacks, feel constantly on edge, or avoid triggers.
Schizoaffective Disorder:
Experiencing symptoms of both schizophrenia—like hallucinations or delusions—and a mood disorder, like depression or mania.
Schizophrenia:
Brain disorder that interrupts your thinking, perceptions, and emotions. You may hear voices, have delusions, or struggle to stay organized.
Ongoing Support & Follow-ups
Mental health care doesn’t end after one session. We provide consistent follow-up, progress tracking, and long-term support to ensure you feel confident and supported throughout your journey.
Focusing on You with the Best Therapeutic Care
Certified by American Nurses Credentialing Center (ANCC)
Our practice strictly adheres to all Health Insurance Portability Accountability Act (HIPAA) regulations to ensure the privacy, security, and confidentiality of your personal health information.
We provide a safe space for you to express your thoughts while prioritizing your needs and tailoring them to your care.
Food for Thought
Accepted Insurances (PPO)
Carelon Behavioral Health
Optum
Tricare
United Health
Aetna
Optum
Oscar
Oxford
Understanding Copay, Deductible and Coinsurance
We believe in transparency. Here’s a simple breakdown of common
insurance terms so you know what to expect.
Term
What You Pay
Copay
A fixed dollar amount that your insurance company may require per visit.
Deductible
Coinsurance
Refund and Balance Policy
Cancellation Policy
Cancellation must be made at least 48 hours in advance to avoid a $200 cancellation fee. You may do so by emailing us at info@mindingmyhealthsolutions.com or calling (470)291-5650.
Cash/Credit Card Payment
Initial visit: $250
Follow-up: $125
Comprehensive Care for Your Mental Health Needs
Providing comprehensive, personalized mental health care while guiding you through healing, growth, and lasting well-being
CONTACT US
(470)291-5650
info@mindingmyhealthsolutions.com
9 am - 6 pm EST